Twinmom+1
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Wow!!! Thank you so much for the replies. I am paying attention and will make the changes needed. I want to add that my RD has put me on a gluten free multi-vitamin but it only has 250 mg of magnesium. I think I will supplement that. Thanks again and I welcome more responses!!! Twinmom
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I have been Gluten Free for 6 weeks and I am having a hard time. I am starving, what I eat only keeps me satiated for about an hour, maybe 1.5 tops. I consulted with a dietician and he told me to do what I am already doing, which is eat protein & carbs together. Usually this is what I eat in a day: Breakfast- 2 eggs with corn tortillas and...