danandbetty1

To me I feel better on the diet so i stay on it. If you read all the questions they ask you to see if you may have it and you say yes, you do. To me the test just confirms you answered the questions correctly. The diet is hard when you are traveling or are in a hurry. You have to change your life to fit the diet. If you feel good on the diet stay on...

I do eat a lot of fruit and try to have a salad each day. I'm a fruit nut thank God. I have been watching my bread intake, actually I have not had any bread for about two months. When I make the gluten-free bread in the machine it ends up going bad in the fridge so I just quit making it. I like the Bobs Red Mill mix. Just not much of a bread eater. Thank...

I take a stool softener, just not that one. I will try it thank you. Dan

Thanks. I take the acidophilus but I will try the Cascara Sagrada. This diet is so annoying. Thank you for the advise. Dan

Is there anyone out there who has been on the gluten-free diet a long time and now has problems with constipation? If so what do you do for it? I am unsure of Laxatives, they may or may not be glutten free. I need help, I am tired of being plugged up. I'd rather go back to the loose bowel thing. Can anyone help me? Thanks Dan