emptyhead
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by emptyhead
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I supplement 5 grams of L-Glutamine in the morning and I also use protein powders with added L-Glutamine. L-Glutamine helps to heal the lining of the intestines and also aids in muscle recovery. It is the amino acid that is most abundant and most used by skeletal muscle.
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I have used Muscle Milk for a couple of years. I primarily use Vanilla Creme powder. I have also used the Muscle Milk RTD's - especially when traveling. Muscle Milk has worked well for me, though it is a heavy drink. It has a blend of whey (including the harder to digest and less bio-available whey concentrate) and casein proteins. I am not currently...