Deb79FL

Thanks for your reply! I have not noticed any reactions to corn, but since I'm so new on this journey, anything is possible. I'll have to start journaling my foods so I can keep a more watchful eye on symptoms and/or possible reactions.

Hello everyone! I am a "newbie" and have a question about P.A.N. cornmeal. I have heard that it is gluten-free and have made arepas with it a few times. My question is in their labeling. I looked last night and I see it states may have traces of wheat and oats. I did notice some itching and other typical histamine effects after eating. Since I am just...