NOLA-girl

Thanks everyone for all your advice. I still haven't lost weight but i am trying to eat 1500 cals a day plus workouts. I realize that I really have been overeating, especially because I've been trying out all these new foods. I really do hope things turn around soon b/c my clothes are starting not to fit :/ On a happier note, I have so much more energy so...

Ok, thanks for the advice! I'm already keeping a food journal to see how i do with certain foods, so counting calories won't be much of a problem... i think this will definitely keep me from overeating and from eating empty calories. And i think i'll bump up my exercise routine as well!

I have noticed quite a bit of hair loss pre-diagnosis. Now that I'm following a strict gluten free diet and am starting to absorb iron and other nutrients, should I expect my hair to be healthier and stronger?

Hi! i am new to this site and also new to eating gluten free (about 2 months on a strict gluten free diet).... i have been reading and it seems that many of you have been gaining weight since going on the diet. I've only been on it for 2 months and i've already gained 6 pounds! I finally have energy to exercise now, so I've been easing back into working...