dmafk

Hello All, Let me firstly introduce myself, my name is Dee and I've had Coeliac disease (it's spelt differently in the UK) for about six years now, well at least I've been diagnosed as having it for six years. I've been widely varied in my diet, usually I'm completely gluten free for about 95% of the time and then I'll either 'cheat' and have...

Hi there (I'm new to the boards so hello all), I've also been struggling for the last few years with the issue of 'cheating' even unintentionally in that I've not been paying enough attention to what I'm ingesting - which is a rather foolish thing to do to myself! I'm currently 'glutened' because I had a barbequeue and didn't check the ingredients...