JMS72186

I have been gluten free since October 2009, and have felt over-all MUCH better!! Solved my anemia which coincided with my EXTREME tiredness. I am by NO means overweight/ fat. But I would like to be in better shape, more toned, lose 5-10 lbs. (Like everyone else in the world..) I find that I can't work out too hard because I fall into extreme exhaustion and...

Make sure your not intentionally eating gluten! I found a good number of spices, cream based soups, and even salad dressings (namely ranch and caesar)contain trace amounts of gluten- soy sauce as well!! Also these things take time to "heal" think of the bloating as inflammation and it WILL get better! I am having a hard time losing some weight- once I went...