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Chele8198, I signed up just so I could reply to this! I have had the exact same thing occur to me on many occasions, it was scary the first time, not so much anymore because I can overcome the paralysis if I focus my mind enough. Basically, what you just described is part of what is referred to as "out-of-body" experiences by new age types. Some of us...

I would like to second Korwyn's suggestion re: kelp... even before I realized I was gluten sensitive, kelp helped a lot with both muscle twitches and foot pain, especially the kind that is worse when you wake up in morning and are just starting to walk around... which I believe is also a hypothyroid symptom, albeit a more obscure one.