lukester

Speaking of Canucks, I am from Vancouver myself. There are a few bakeries here that sell gluten free goods.

Fish oil is a great addition to my list. I noticed that my joints are better in weight training circumstances and that i am in a greater mood. The mood could be caused by the dha that is added in the brand i buy. Fish oil also contains a awesome balance of omega 3 to 6 so that is another reason i take it.

Nice I see you have been reaping the benefits so far. I to have experienced many of the benefits that you have over the course of one week in to this new lifestyle. Like skylark said the best way is to cook from scratch since you know what you are putting inside.