HSM

Hello all, checking in again... So I have started small, kept some reasonable goals in hopes of some success. I have been doing major stretching everyday, targeting as many muscles as possible. I have also been doing 10 push ups and sit ups a day. I know that doesn't sound like much, but I wasn't kidding when I said I was starting from square 1. I...

Thank you both so much, I really appreciate the support. I find it somewhat difficult to talk to non-celiacs about my issues surrounding fitness...most people don't understand. I will definitely be stopping by the library in the next couple of days and I have also started some pilates exercises fairly recently!

So I was diagnosed with Celiac disease 2 years ago (at age 18) and up until that point, I suffered from extreme fatigue and abdominal pain. Needless to say, I wasn't very active throughout my childhood/teen years. I am not overweight, just a little chubby..the real issue is my lack of muscle definition and next to no core strength. I have been making huge...

I live in London,Ontario and I am looking to meet some local celiacs. I have visited some restaurants that offer gluten-free alternatives and I would love to have a friend to explore local eateries with!

I am 20 years old, living in London, Ontario and I know what you're going through Feel free to message me if you ever need someone to talk to xxx

I have been gluten free for over a year and after a few months I started to feel the same way. My friends are quite accommodating when it comes to eating together, but there are definitely times when the frustration kicks in. Things will get easier over time, you will get used to it and even learn to embrace it. Also, it helps that the awareness level...

I drink almond milk straight, and with cereal... It's quite good and one of the better milk alternatives (nutrition-wise) I am sensitive to goat milk/cheese as well, but I have tried Soy cheese and it's not bad...just not the same Have you tried the lacteeze (sp.?) pill? I've heard it helps but I am a little hesitant to try it

I have been eating gluten-free for over a year now, and although symptoms have improved, I am still sensitive to dairy. I have eliminated a large majority of the dairy from my diet, but am still consuming SOME yoghurt (plain),cottage cheese, natural chedder cheese and worst of all, the occasional bowl of ice cream I tend to regret it within a few hours but...

You are probably not eating enough, and definitely not enough of the right things. You have not listed a single vegetable in your diet. I can guarantee that you are nutrient-deficient in several categories. Your head aches can be attributed almost soley to poor nutrition. Also, when you are in poor health, your body CANNOT get the rest it needs, have you...

LONDON ONTARIO, GLUTEN FREE 1 YEAR 2 MONTHS SO FAR