Ms. Isley

Recently I've been playing around with the foods I eat and when I eat them and how much I eat because I do tend to get very hungry and light headed quite easily (though my blood sugar and iron levels have been tested in many different ways... both are good since I started going Gluten free) I figured that sometimes it's because my body isn't getting enough...

Thanks everyone for the types! I'll be sure to try them :-) To answer a few questions: I have tried the whole "many small meals" vs "A few big meals" and found small meals do nothing for me and with the bigger meals I have to have 3 or 4 a day, sometimes with snacks in between... I do try to mix up what I eat but it's hard on a budget and with little...

Also, please keep in mind I have been tested many times, my blood sugar and iron are now perfect and all my other vitamins are good as well...

One of the reasons why I found out was because I was always becoming dizzy and tired extremely easily and we found out I had low blood sugar and was very anemic. As soon as I started the diet this changed and I was feeling healthy again! A few weeks later I started to once again to feel tired and hungry all the time. My guess is I started feeling better right...