katharos

T.H.- I have a similar experience, my muscles just seem to fatigue quicker and don't perform like they should when I have a reaction. What would be maintenance exercise? Some light cardio? Gladi8or-Thanks for the input. Yes I am male. My diet is already pretty high protein and natural, I made huge adjustments when I went gluten free. We have our own...

I am new to gluten free and bodybuilding, and trying to figure some things out. I diagnosed myself celiac in Sep. 2010 and quit gluten (no official medical diagnosis), and I've always been a little scrawny. I'm 25 years old, 6'3", and averaged 170 lbs. for years, but little muscle mass apparent. So now that I actually CAN, I want to start gaining some...

Hi all, I haven't been officially diagnosed, but I went off gluten in Sep. 2010, and it seems quite obvious from gluten reactions I've had since then that I have Celiac disease. Also had about 66% of the possible symptoms. Recently been realizing I have to avoid most dairy as well, although I seem to do fine with yogurt. I do seem to have some lingering...

Yoplait yogurt is gluten free (aside from the crumbs and cookies), but not sure about Activia. When I was comparing yogurts, I noticed that most say "contains live active cultures including . . ." Yoplait was a notable exception. Also, it seems to have too much other chemical junk added for my comfort. I suspect that the finished yogurt is pasteurized...