Mason1986

I havent had my iron tested yet, I need to make an appointment with the nutritionist. Maybe I should start taking some Fe supplements? Or a multivitamin? Would it hurt if I am not actually deficient??

Hi Jillian, Thanks for the input! Its encouraging to hear this from another active person! I think you could be right about the good fats too. I eat a lot of protein and fruits and veggies but I dont really see where I would be getting those fats from. I guess I will just take it one day at a time, its just weird to feel so much weaker when I dont think...

Hi, My name is Mason and I recently was diagnosed with Celiac (6 weeks ago). I work out at the gym about 5 times a week doing mostly upperbody exercises (bench press, biceps, tri, pec, etc etc.) as well as some light cardio. A few months ago prior to being diagnosed I was quite a bit stronger than I am on the diet. For example, I would do around 225lb...