Blaire

Sounds like good advice. I will restart my food journal... When you say avoid the processed gluten-free foods and make your own, where do you draw the line? buying rice pasta would be ok still wouldn't it.? What about something like rice tortillas? I never buy the muffins or bars, and actually just bought my first pack of glutino chocolate vanilla cream...

Thanks very much for that. I haven't change my utensils yet, that's a good idea. I keep thinking it's not necessary for me to do all these little things. But keep finding out that yes I do need to be that careful.

I was diagnosed in November of 2010, and went gluten free the next day. I saw immediate improvements, but I am still often sick. I did a cleanse recently-Revitalix/Detoxitech, and felt a million times better, and had no diarrhea for a couple of weeks after. But now it's back. I was sick one day last week and it was horrible, now I've had diarrhea...