Zach-Zapster

Sarah, Thanks....so you eat them before the start of a run....have eaten them after a run? and do they seem to provide energy after the fact? my issue is low energy levels after any sports activities. The 4-5 times a week are these long distances; more than 6 miles or less? Thanks again for the info. Zach

Hi Kmag, Thanks for the info. What are the gels you mention? I haven't heard of them. thanks, Zach

Sarah, Thanks for the response. I had a look at those after you posted, and they look like they fit the bill. For long distance running, do you run 5-6 days a week or 2-3 days? if so what are your energy levels like when you eat the Zings? also what sort of distance do you run? thanks, Zach

Hi All, I am new to the forum, and have been a Celiac for the past 4 years, with recently being diagnosed with having corn and yeast allergies and lactose intolerance. My mother was also diagnosed with the Celiac Disease 40 years ago, so it was easy for me to diagnose when I saw the symptoms. I cycle every morning for about 40 minutes and run for 3-4...