My mother in law is a retired nurse, she's always used white bread because she's allergic to wheat. She reads labels, but tends to assume she knows what things are made of instead. She's in her 70's and finally realizing she's been doing it wrong.
This is really fascinating to me. I've not been able to lose weight no matter how extreme diet and exercise most of my life. I actually gained when dieting and doctors never believed me. The best I did was atkins induction until half a graham cracker and a drink of beer I bloated up 2 sizes in a day and stayed that way. Now I know it was gluten. Since...