camochelle

I am new here also and in the same boat as you. I have been gluten-free 3 months and the intolerances seem to be stacking up. I don't have an answer to your question as I didn't do a rotation diet. I did an elimination diet. But I wanted to share a link that someone shared with me. This is a list of corn derived products. Just thought you may want to...

Hi, I'm new here. Have been gluten free, corn free for three months. D & C are much better. However the pain is still bad. I am keeping a food journal and have dr's appt in may. But here is my issue & my question. Pain with the following foods: soy, tapioca, raw fruits & veggies. Sometimes I even have pain with foods that normally haven't bothered...