njlawtonuk

hello all, i'm surprised at a lot of these responses. in the UK the EU food labelling directive is being revised at the end of 2005 where upto ten allergens must be listed on labels of every food product. these allergens will include, gluten, milk, eggs, nuts, sesame seeds, celery, soya and a few others. they are also changing some of these current...

i found a recipe for an excellent corn bread on here but i can't find who posted it. the recipe included polenta, rice flour, tapioca flour, xanthum gum, baking powder, eggs, sugar and salt. i just wanted to thank you who ever you are, as its wonderful, wonderful, wonderful!!! but didn't last very long ) p.s. i'll post the...

hi heather erm, i have only one question...what exactly do you eat if you are nut, soya, milk, gluten free? where do you get your souce of protein from? take care, nic

hello pturse, i'm determined to find the answer to your problem if its the last this i do!!!! the dextrose tablets i buy are from a pharmacy, you should be able to find them there too. alternatively have a look at the article below...by mary poppins!! Open Original Shared Link also do you eat sea food and fish? i can only tolerate a very limited...

hello i'm a member of coeliacs uk and every year they send me a food and drink directory listing brand named foods and supermarket branded foods that are safe and do not contain gluten. each month we get up dates and ammendments to the directory. isn't there a US version of this? it makes life alot easier. i do still contact manufactorures but as...

hi pturse have you tried tread mill running to retain your strength as well as being close to the "you know what". it might help your digestive system as well as your confidence to carry out a long run that are worry free. i'm looking forward to doing my first competitive half marathon this year also. i'll be travelling abroad but i am worried that...

hello marke & welcome to the board!! i'm from the UK too!! what a coincidence!!! i suffer the same problem when i run. not sure if this will help but have a read of article from the link below and try it out. Open Original Shared Link happy bicycling! n.

thanks for all your suggestions. i am completely gluten free including barley, oats and rye. i also can't eat any rice or rice noodles so as you can imagine going out for meals is a real hassel. i also find myself not telling people my problem becasue it really puts them off, especialy men! i think too much fibre is my problem, but i am concerned...

hello does anyone have any recomendations for herbal remedies they use to treat stomach aches. i have been gluten-free for a year now but still even when i know i am careful have very bad stomach aches. i avoid not only wheat and dairy but also foods like baked beans too many green veg but i still get this dull ache. a friend of mine uses aloe vera...

hello i'm new to this board. when reading your comments a question popped into my head. are you sure your pill is gluten free? have you checked the ingredients? i phoned the company in the end to absolutely be sure before i started taking it. hope this helps. n.