super surfer

I have been a quasi vegaterian most of my life, and never really ate much bread, so eliminating grains ect. is not that difficult for me. It dosen't seem like much of a change. what other dietary changes could I make, or life style changes, I'm active / exercise, and want to feel better than I usually do. Thanks again

Hello all, after reading this forum, I was stunned with the "Oh this is me" epiphany so many times. I was a Celiac baby, and although a skinny kid, grew up with a normal diet. I am now in my fifties, and have chronic joint aches, constipation with alternate diarrhea, skin rash, but none of the extreme stomach pain that I've read about. I have also had a bowel...