VDR928

Yes, I have been on the SCD for some time. but we are thinking I ate grain somewhere when we went out to eat, even though I try to be very careful. I do not eat any grain, or sugar (or any artificial sweetener since Diabetes is strong in my family). I can't eat beans, or much sweet fruit, but I have been at this so long (since 2003) I have found stuff...

That explains why I "all of a sudden" started having trouble with the two dairy things I still eat... Fage Yogurt and heavy cream in my coffee. I did read where dairy is the LAST thing to try adding back after an episode... now I guess that makes sense. I don't miss corn, but I have also given up ALL grains. I watched a video on "Spunky Coconut's" FB...

I got the hard copy of my Prometheus test results today and I have been reading, reading. It suddenly occurred to me that people on this board have been at this a LOT longer than me and could probably help me tremendously. I have been eating gluten free for a while now but had a bout of extreme GI distress recently )? The GI Dr ran this test since I was...