djs895

Well, it's been about two weeks gluten free, and I don't feel any better. I've noticed I get the same reaction after eating rice foods. I bought rice cereal and pasta, and after eating those, I experience the same symptoms as with wheat. Perhaps my problem is not with just wheat, but any food with a high glycemic index. Right now I have a heavy pressure...

Thanks for your response. I would not be surprised if many other people get acne from wheat, because the rise in blood sugar increases insulin, which can lead to inflammation. When I limit my intake, my skin clears up quickly.

During the past few years, I have noticed that the more regularly I eat wheat, the poorer my health and brain function. At times, after eating wheat, I get dizzy and can't hold my balance, and my thoughts become an incoherent blur. There have been times when my head felt so heavy I just had to lay on the ground and couldn't talk or respond to someone asking...