Melissa74

Thanks for all the responses. Sorry it's taken me awhile to get back fo I have been moving. It answer some of your questions and concerns. First when I say that I have doubled my vegetable intake I'm talking about 1/2 to 3/4 cup of vegetables. I try to stay to brown rice and sweet potoatoes. Also I stick to chicken breast most of the time but throw in...

I have not been diagnosed with Celiacs nor does my doctor believe that I have celiacs. When I told him that I have gone gluten free since it's making me feel better he just rolls his eyes and continues. (I had more energy, less pain, more concentration, more want to do things, less depression and losing weight etc.)I was in to see him because my blood sugar...