Jjphr
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ARCHIVED Newly Diagnosed
Jjphr replied to jillwyckoff's topic in Gluten-Free Foods, Products, Shopping & Medications
Pop Chips are a delicious low cal, low fat snack! They are expensixe but worth it. My regular restaurant stops are chipotle, pei Wei, pf Changsha, Carrabbas, outback steakhouse, Kona grill, and cantina Laredo. They all have gluten-free menus. Good luck! -
ARCHIVED Eating gluten-free And Gaining Weight
Jjphr replied to dmcook1990's topic in Related Issues & Disorders
I was diagnosed in October 2010 and gained 20 pounds in about six months. I tried everything and finally found something that worked! Count your calories using my fitness pal and do cardio every day! I have lost 10 pounds and plan to lose the other 10, I just got a little burned out. Exercising every day is a huge commitment!