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eat rite

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  1. Read Wheat Belly by Dr William Davis. Actually mentioned in the sponsor list. I choose to avoid gluten-free products because of the high insulin spikes that all starches create examples potato, rice, tapioca, corn , etc. Not a problem if you want to gain weight. Here is a fabulous, fast gluten and gluten-free recipe for pie crust: Get Almond Flour(blanched...
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