charlesalyea

Thank you Tay.I will definitely look into upping fat intake .i am really trying to increase my lean mass .

Thank you very much I will try rinsing and upping my fat intake as well

I am a silent celiac .I don't know when I'm being glutened,however my joints seem to ache when I do get glutened.I have reactions to any grains especially quinoa.I am not sure if I should still eat it knowing its gluten free and a great source of complex carbs or is it hurting me to eat.I am still in recovery mode.Will it retard my healing to eat it ?

Thank you all for replying I will try some of the things you have described.any help I can get means a lot .

Hello all, First time poster.i have been diagnosed celiac since January 2012..My one year endoscopy showed villi in partial remission ,but have along way to go.I am having trouble with complex carbs the only ccs I can handle without bad gas and bloating is sweet potatoes and regular potatoes.I am needing other options for my glycogen storage.I am worried...