alliesees

I agree with everything in the previous reply. The only thing I would suggest additionally is that you choose a menu which only includes a few options for breakfast, lunch and dinner, stock those in your home, and eat them for the next week, or two. I found that in the beginning, having to think about food and continually check into possible contamination...

We had chicken tenders dipped in egg and a little bit of almond milk first and then dipped in gluten free breadcrumbs and romano cheese. Season with some salt, pepper, paprika and garlic powder and sautee in olive oil and butter. A favorite.

Yes, I too had this same situation. The salad dressing I used added a gluten ingredient and I didn't notice it until one night when my husband commented. I too had similar symptoms (which are always my gluten contamination symptoms). I think I just stopped noticing them because after such a long time period they seemed almost normal again. First, be...

I hope some of these suggestions help! #1. When you are new, I suggest you try as much as possible to stick with what is identified as gluten-free when shopping. Most cheeses, meats, veges, fruit, nuts (with no coating) are good to go, but in terms of processed food...start safe and look for the gluten-free guarantee. You do not have to worry about...