uncle russ

For 13 years I have not been able to have a consistent firm stool. I was eating for breakfast rice cheks, or corn cheks with Lastose free milk. Seems like a great idea. However by luck they are now making Rice Crisps that do not indicate gluten free. However the Rice cheks and Corn cheks had added molasses and the Rice Crisps use corn syrup. In case you didn...

You can eat all the meats , potaotos vegies, you can hold. read labels, for wheat . malt, barley rye, and probably oats.

your cherios may have malt in them, which is from barley and has gluten. A small amount may be all it takes. watch for maltonese or something like that also.