cacaolover

Thanks for the info! :-)

Thanks for sharing your story; it sounds like you've experienced massive benefits from staying gluten-free - I have found it difficult in the past mainly due to hitting a plateau and thinking the benefits were not worth the Continued efforts. Do you eat a lot of gluten-free foods or do you eat very simple foods? I think I also have issues with grains...

Hi people - I have just joined the forum today and have attempted to gluten free several times in the past but never stuck with it - as you are already probably aware it can be difficult to give up something you have eaten for most of your life. If you have been gluten free for 6-12 months what effects has it had on your mind and body and how difficult...