wullie1974

thanks for the replies, going to use wraps I think, gluten seams to be in almost every food. I eat rice krispies every morning and found out that it has barley malt flavouring. trying not to eat gluten is harder than first thought and requires a lot of research. total respect to the people who do this on a daily basis.

whats the best alternative to bread. I want to stop eating it but eating bread all my life I need an alternative for my lunch at work.

Hi, I am thinking of getting myself tested for gluten intolerance as the symptoms i have read up on I have... including being rather gassy.... I am looking at ingredients on the back of savory rice and the allergy advice says Milk Protien and barley...

Hi, Can anyone tell me if milk protein contains gluten? William.