Woolsey

Are you able to consume milk without issues?

Thank you so much for those links, they helped clear up a lot of misunderstandings I had about cross-reactivity.

I was also recently diagnosed and have similar issues. I've been weightlifting for 4 years and I was able to gain about 45lbs in that time despite being undiagnosed. The problem is, all of those gains were thanks to consuming tons of whey and milk, and it seems I can't even continue to use whey until I get results for the Open Original Shared Link to see...

Creatine is probably the most well-researched bodybuilding supplement on the market. Open Original Shared Link has a good summary of the research on it. It has proven effective for increasing lean mass when used in conjunction with resistance exercise. Aside from a small risk of stomach discomfort from consuming too much at once, there don't seem to be any...