JoyVale

I'm so glad to see this. It made me sick for three days. Every time I ate it. Come to think of it, so did Udi's gluten-free pizza. Hmmm...

I downloaded and use Intolerance Food Diary app for android - for everything that passed my lips. Even toothpaste and chewing gum. It's an awesome way to keep track of what you're eating and finding the culprits. In fact, it taught me how to write food down. Ie, don't just write "steak & potato for dinner". I learned to write down what seasonings were...

Hello everyone! I'm so happy to have found this board. I've read so much and gained so much insight, thank you all so much for this forum. About 3 years ago I was sick every day for a year. Out of the blue. No one could figure out what was causing my relentless, debilitating nausea, dizziness and pain inside. I was at the end of my rope in every way...

Before you freak out, try the no carb diet. Find the discipline. Then after about a month, introduce one carb item. See how you feel. With strict discipline, in no time you'll have a complete list of safe foods and you'll know exactly how to eat. Plus, you'll lose a lot of weight. Go on girl, you can do it

If you really, really want to get to the core of this problem, strip down your diet. Right down to the bone. Go on a strict low carb diet. Absolutely no carbs or starches for 3 weeks. See if you feel phenomenal, because you will. Then, introduce one carb at a time. Schedule one carb every 3 days. Make a list. I promise you'll find what foods are ailing you...