ChrisMelbourne

Just a update of my symptoms. So I have been gluten free since April & dairy free since start of July. I went tru severe diary withdrawals that were quite similar when I first gave up gluten. I felt like I had the flu for about a month, heightened anxiety, difficulty breathing, constant headaches and very low mood & my teeth felt like they were...

Thanks for the advice everybody. I gave up dairy and soy 5 days ago and I have been going tru what feels like withdrawals (similar to when I gave up gluten) I feel like I have got the a really bad flu, migraines, bad Sinus, brianfog, and insomnia. I'm hoping this will soon clear up and I will feel better, I'm wishing I had gave them all up at the same time...

Hi all. Still feeling the same way this past week. I'm thinking of dropping dairy starting from today, I don't know if I have a problem with it or not, but I drink 2 coffees a day with milk. I'm just constantly tired all the time, and getting trough the day is pretty hard, I noticed a couple of weeks ago that my sleep was improving but the last couple...

How long did this last ? ?

Funny enough that a naturopath at a mind & body convention that I attended last week said I was also deficient in selenium. You put your finger into a small holder (Similar to having your heart rate checked) she said I'm deficient in b vitiams, selenium vitiam d, she also said Somthing about having a lot of mercury in my body, to be honest it all went...

Thanks for replying, I have not yet tried Cbt, I did meet with a psychologist for 2 months when I was really in the deepest depths of depression but it didn't really help, I couldn't concentrate at all during our sessions my anxiety and negative self talk was trough the roof at the time, and after loosing my job I could no longer afford the $150 sessions...

Thanks for the advice Matt, I will be sure to take it all onboard. It's really good to talk to others that have had similar experiences. I'm currently upping my b12 and also taking a additional (gluten free) multi and b complex, also omega 3s and Vitiam D3. I had been noticing small improvements that I forgot to mention in my previous post. I noticed that...

Thanks for the advice Irene. I will look into that book. I know I'm a long away from healed but I got my hopes up when I felt better in that first week, it's just constantly a battle. I am hoping and praying that I get better soon

Hi all 10 weeks ago i was diganoised with celiac with blood work and a endoscopy. I have had the worst 2 years of my life that started with blood being in my stool everyday. I have always suffered with anxiety for as long as I can remember but I always just pushed trough it. I then I started having panic attacks, insomnia and major depression that I...