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Doublejump

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  1. Doublejump
    I have been on low fod map diet for IBS now i have been diagnosed with celiac, and completely lost when it comes to what i can eat? If i stick to low fod map and add in gluten free everything im so limited. I know certain things that are a high in fodmaps affect me so i dont eat them anymore. I have diarrhea every single morning without fail no matter what...
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