Sprue that :)

I am in desperate need of some calcium supplements but am unsure of which ones are free of gluten/soy/casein ... any suggestions?

Hello, I'm wondering if anyone has suggestions for casein/gluten/soy substitutes for cottage cheese, yogurt, sour cream ...

Thank you all for the help! Recently I have eaten something with soy or milk bc i have no energy and am completely lethargic - in the way that only soy or milk (and gluten) make me feel. Kind of depressed about it. I really appreciate your feedback though.

Greetings all. Slightly frustrated; strike that - really frustrated. I'm gluten/soy and casein intolerant -- and feel like i'm pushing the envelope with corn. Recently I've been looking the other way if something has a little soy in it -- not a good idea. There are so many questions I have for my fellow intolerance-ites. But let me start with...

First time blogger here! Anxiety while traveling is a real diet killer. Let me set the background of that previous statement. As an exercise buff (pardon the pun) and weight conscious working girl with celiac sprue, maintaining a slim figure is the one solace that helps me deal w/and accept my celiac sprue (and soy/casein intolerances.) Perhaps...