Today- water, milk, cocoa pebbles, salad with lettuce, bacon, egg, green onion, radish, gluten-free ranch dressing, cheese. Culvers choc scoops with hot fudge.
I was sick to my stomach this morning.
Yesterday - cocoa pebbles, mcds fries, cheseburger no bun, gluten-free toffee ice cream.
Thursday - omelette with ham, cheesem, mushrooms, onion in galena, il. Wonder roast chicken, gluten-free garlic mashed potatoes in box. Salad.
Thursday i was sick as a dog with big D.
Wed - c
Today my itchy belly and sore back are gone.
Breakfast - banana
Lunch - homemeade chicken soup - chicken mushrooms celery carrots
Banana
Supper - nachos - tortilla chips refreied beans hamburger sour cream, fresh onion, gluten-free salsa, mexican cheese.
Went kayaking but couldnt paddle far. Got too tired too quick.
Walked 1.3 miles. Got anxiety. Always do when i get hot or tired. Charlie horse in left calve that never happens.
Could fall asleep now. Must exhausted and have
Today I decided I have to start keeping track of what I eat and what is happening with my body so I can go back and make decisions about what I ate and any reactions that may have been caused by certain foods. After going gluten-free initially, I felt great for about 3 or 4 days and then I felt like I ran into a brick wall and was totally exhausted for day, but also had insomnia as well.
That passed and I now realize that one day I feel great and the next day mediocre and the next day terri
