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What Did You Have For Lunch Today?

love2travel

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Persei V. Enthusiast
Persei V.
Posted

Baked potatoes with chicken breast and beans.

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  • Replies 323
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Adalaide Mentor
Adalaide
Posted

Beef gravy over fried potatoes with flatbread. There is nothing in the world quite like gravy to cheer you up on a bad day. :D

JNBunnie1 Community Regular
JNBunnie1
Posted

Cheesey spicy homefries w/onions

cahill Collaborator
cahill
Posted

lentil and rice " burger" ,, homemade . :D

love2travel Mentor
love2travel
Posted
  • Author

I made some brilliant roasted tomato and red pepper soup. So great with basil oil.

deltron80 Rookie
deltron80
Posted

Fritos and Deviled ham... you're welcome!

love2travel Mentor
love2travel
Posted
  • Author

Made myself Buffalo wings and had cucumber to make it at least seem a bit healthier! :lol:

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CarolinaKip Community Regular
CarolinaKip
Posted

I had tuna salad with pickles/red bell pepper. Instead of mayo, I used an italian salad dressing with no soy! Stuffed into a toasted Udi hotdog bun. Chips and to seem healthy. raw carrot sticks :D

danman Newbie
danman
Posted

Wow, that sounds great. Do you put butter and cinnamon on your sweet potato, also? That's what I do with brown sugar. Love it!

I had M&Ms, sliced apple with 365 crunchy peanutbutter, and water. I'm on spring break and was proofreading for a new magazine. No time for a big meal

love2travel Mentor
love2travel
Posted
  • Author

This morning I made some amazing Italian breadsticks that remained soft on the interior with a lovely brown crisp crust. They were excellent for dipping in good olive oil and balsamic vinegar, of course. With them I softly scrambled eggs together with chunks of slightly spicy pork sausage and a sprinkling of fleur de sel.

love2travel Mentor
love2travel
Posted
  • Author

Today I made Eggs Benedict and had some frozen green grapes.

love2travel Mentor
love2travel
Posted
  • Author

Mixed Greens with Toasted Almonds, Pumpkin Seeds and White Balsamic Vinaigrette

Persei V. Enthusiast
Persei V.
Posted

Ground beef with boiled carrots and guava juice.

Finally can have a decently sized meal.

DavinaRN Explorer
DavinaRN
Posted

Wendy's chili and fries....hope I don't pay for this. Web site said it was gluten free and I asked if they fry anything else in the oil.

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Chicken Korma and rice.

gatita Enthusiast
gatita
Posted

Clam-anchovy-pesto thin crust pizza (Udi's crust). And no, I'm not pregnant!

love2travel Mentor
love2travel
Posted
  • Author

Clam-anchovy-pesto thin crust pizza (Udi's crust). And no, I'm not pregnant!

Sounds good to me! How did you like the crust?

love2travel Mentor
love2travel
Posted
  • Author

Raspberry mango coconut smoothie.

love2travel Mentor
love2travel
Posted
  • Author

Eggs Benedict with unctuous hollandaise (I guess that goes without saying). Mmmmm...it was so good!

JNBunnie1 Community Regular
JNBunnie1
Posted

She had a smug lunch, hahahaha....

cahill Collaborator
cahill
Posted

A home made quinoa burger ( not sure why the call it a burger when there is no meat in it ,lol)

I am trying quinoa,again ( hoping to be able to add it to my good food list) ,, I need the protien now that I am eating less and less meat .

love2travel Mentor
love2travel
Posted
  • Author

A home made quinoa burger ( not sure why the call it a burger when there is no meat in it ,lol)

I am trying quinoa,again ( hoping to be able to add it to my good food list) ,, I need the protien now that I am eating less and less meat .

Just curious - what held it together (the binder)? I'm getting into quinoa a bit more as well. Do you have this book? "Quinoa 365"...

Open Original Shared Link It is well worth it if you enjoy quinoa.

cahill Collaborator
cahill
Posted

Just curious - what held it together (the binder)? I'm getting into quinoa a bit more as well. Do you have this book? "Quinoa 365"...

Open Original Shared Link It is well worth it if you enjoy quinoa.

The recipe used egg and flour ( I used rice flour) as a binder.

I did use the cottage cheese but I did not use the cheddar cheese . I increased the amount of quinoa in place of the cheddar cheese. And I am sugar/sweetener free so I just left out the sweetener

Open Original Shared Link

I do not have that book but if everything goes well I may consider it :D

gatita Enthusiast
gatita
Posted

Sounds good to me! How did you like the crust?

I loved it. It's the thin one (I did not like their thicker one). It was frozen, I brushed it with olive oil and baked it a little till just a little golden on the edges, then baked it with the toppings in a 475 degree oven. I'm a fan!

simon-n Newbie
simon-n
Posted

Gluten-Free Ryeless Rye Bread

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    • knitty kitty
      iron digestibility

      By knitty kitty · Posted

      @glucel,  There's a strong correlation between thiamine deficiency, hypoxia, and insomnia.  Thiamine is needed to help red blood cells carry oxygen.  In thiamine deficiency, hypoxia (lack of oxygen in tissues) occurs, and this can result in insomnia. Hypoxia causes systemic inflammation, increases inflammatory markers, and is associated with cardiovascular events.  Curiously, thiamine deficiency is correlated with excessive daytime sleepiness and oversleeping.   I found a combination of Tryptophan, Pyridoxine B 6, magnesium, and L-theanine works very well for inducing sleep.  Sometimes, I add Passion Flower Extract and/or Sweet Melissa.  There's no side effects the next morning with Passion Flower, it just induces sleepiness.  Sweet Melissa is groovy, and has anti-inflammatory effects on the digestive system.   I prefer to take 250 mg Benfotiamine and 100 mg Thiamine TTFD in the mornings and another dose of Benfotiamine at lunch.  I try not to take any thiamine after four p.m. because it keeps my brain so energized and wanting to think... Oh, I do take a combination of another form of thiamine (sulbutiamine), Pyridoxine and Cobalamine for a pain reliever sometimes, but I can sleep after taking that.  But thiamine does help regulate circadian rhythm.   Make sure you're getting Omega Three fats! They'll help you satisfy that late night carb craving with fewer carbs.  Flaxseed oil, olive oil, sunflower seed oil.  Nuts and nut butters, like walnuts and cashews, are good, too, if you can tolerate them.    Try taking the 100mg thiamine HCl before your aerobics and see if there's a difference.  Sweet dreams! References: Network Pharmacology Analysis of the Potential Pharmacological Mechanism of a Sleep Cocktail. ......(Skip to Section Four) https://pmc.ncbi.nlm.nih.gov/articles/PMC11201840/ Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study https://pubmed.ncbi.nlm.nih.gov/39683592/
    • glucel
      iron digestibility

      By glucel · Posted

      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
    • knitty kitty
      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      By knitty kitty · Posted

      I have osteoporosis and have crushed three vertebrae.  I supplement with Lysine, Tryptophan, threonine, calcium, Boron, Vitamins D, A, and K, and the B vitamins (folate, B12, and Thiamine B1 especially for bone health).   I tried Fosomax, but it tore up my insides.  I prefer the supplements.  I feel better and my bones feel stronger.   References: A composite protein enriched with threonine, lysine, and tryptophan improves osteoporosis by modulating the composition and metabolism of the gut microbiota https://pubmed.ncbi.nlm.nih.gov/41915427/
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