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What Did You Have For Lunch Today?

love2travel

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GFreeMO Proficient
GFreeMO
Posted

A baked sweet potato with brown sugar and a hard boiled egg.

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  • Replies 323
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love2travel Mentor
love2travel
Posted
  • Author

Warm potato salad with a lemon caper vinaigrette I made the other day. Fresh plums.

  • 3 weeks later...
cahill Collaborator
cahill
Posted

I am rereading this thread . I am trying to get some ideas for lunch.

I am working second shift so lunch is my at home meal. I am also try to lose weight and stay away from sandwiches .

Any suggestions would be appreciated :D

love2travel Mentor
love2travel
Posted
  • Author

Yesterday I made Eggs Benedict with prosciutto. It was delicious.

love2travel Mentor
love2travel
Posted
  • Author

Still cleaning out the fridge as we are going on vacation on Wednesday. Am making potato salad to use up the scallions and a couple of eggs.

cahill Collaborator
cahill
Posted

Lunch is going to be a nice Taco salad

Mom23boys Contributor
Mom23boys
Posted

Sunday was soft tacos

I'll probably have left overs today

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  • 4 weeks later...
love2travel Mentor
love2travel
Posted
  • Author

Still jet lagged so am having a simple lunch.

Grilled tuna sandwich with lots of capers and lemon juice. Used Schar bread I brought back from Croatia. The bread was not terrible. :P

Adalaide Mentor
Adalaide
Posted

I picked up some Schar rolls for pulled pork sandwiches but was unimpressed. Leftovers today, like most days, pintos and rice with salsa and some chorizo... and tums. I discovered yesterday that chorizo gives me terrible heartburn but I can't just let it go to waste!

freeatlast Collaborator
freeatlast
Posted

Had a salad with raspberry vinegarette dressing. Very good!

Takala Enthusiast
Takala
Posted

I am eating a late lunch because I suspect dinner will be late.

Foraging in the refrigerator for leftovers. So far I have found 2 cooked broccoli florets, a tiny piece of steak, a hard boiled egg, a pre cooked, tiny orphaned hamburger, some leftover bread I made but did not put the date I baked it on :rolleyes: , and some green snap pea pods. The bread had a bit of amaranth, so it is still okay.

I was looking for the leftover cooked fish, but didn't find it until the other stuff was already arranged on the two little saucers.

This is my salad rebellion day, there are only so many days I can go with eating that, before ....... :P

Made potato salad last weekend, I add more "other" vegetables to it, like cucumber or zucchini, so it is less carby, and then serve it over lettuce greens. If I keep extra baked potatoes and hard boiled eggs in the refrigerator, I can make a small batch up pretty quickly.

freeatlast Collaborator
freeatlast
Posted

Still jet lagged so am having a simple lunch.

Grilled tuna sandwich with lots of capers and lemon juice. Used Schar bread I brought back from Croatia. The bread was not terrible. :P

I agree about Schar's bread. Tried it for the first time this past week. Rudi's multigrain and cinnamon raisin are still my favs :)

Mom23boys Contributor
Mom23boys
Posted

HM corndogs

Adalaide Mentor
Adalaide
Posted

The plan was to have a spinach salad with some nuts and feta for lunch. Turns out I added some watermelon for dessert after dropping it on the floor, forcing me to cut it up instead of waiting until Monday. (Don't ever do this, the sticky is everywhere!)

cahill Collaborator
cahill
Posted

Today was a grilled turkey burger on Udi's with mustard ,onion and pickles with a side of cottage cheese and pears

JeanneA Newbie
JeanneA
Posted

Leftover chicken noodle soup (Gluten Free Cafe---it's quite good!) and some Schar 'table crackers' with peanut butter and homemade apple jam, cup of tea.

  • 2 weeks later...
love2travel Mentor
love2travel
Posted
  • Author

Almost forgot about this thread!

Tuna salad sandwich (tuna salad with lots of capers, aioli, lemon juice, chives, Greek oregano)

Fresh blueberries

Adalaide Mentor
Adalaide
Posted

PB&J on yesterday's leftover pancakes. I was skeptical about it when I was making it but it's pretty darn good. I have a new jar of strawberry smoothie jam I picked up at a carnival Saturday night. (No worries, the lady who made it has a 5 yo celiac son.) Also some pistachio fluff. I just throw together a pack of pudding, some cool whip and some marshmallows and a can of fruit. Whatever flavors strike me as a good idea at the time. This does not always result in a success. :lol:

sora Community Regular
sora
Posted

Tomato sandwich and a dill pickle.

It's 30 degrees and 38 humidex here :(

love2travel Mentor
love2travel
Posted
  • Author

Tomato sandwich and a dill pickle.

It's 30 degrees and 38 humidex here :(

YUCK! Sorry - I do not mean your lunch but your weather. We are at a perfect 15C at the moment. This is my ideal temp where I feel most energized and healthy. I hate our -40C and our +35C extremes. :angry:

Adalaide Mentor
Adalaide
Posted

Mid 70's and our usual barely existent humidity, I'll take it! I was going to have a spinach salad with chicken and honey mustard dressing, but instead I threw the whole thing on an arepa. Quick, easy and no mess. I followed up with a little cottage cheese and homemade apple butter.

love2travel Mentor
love2travel
Posted
  • Author

Blueberry pomegranate smoothie. Er, with soft ice cream texture. A few peanuts.

RL2011 Rookie
RL2011
Posted

Grilled skirt steak and arugula cooked in olive oil. Simple and delicious.

love2travel Mentor
love2travel
Posted
  • Author

Grilled skirt steak and arugula cooked in olive oil. Simple and delicious.

That is a delicious combo. I am growing lots of arugula again this year as we go through a lot of it.

sora Community Regular
sora
Posted

Sole and some rice.

It's 20 and rainy today, almost cold compared to yesterday. Crazy Canadian weather. :huh:

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      I respectfully disagree, @Scott Adams.   Thiamine deficiency (and deficiencies in other B vitamins) can cause unintentional weight loss.  The body will use stored fat and muscle to provide energy in thiamine deficiency.  This results in muscle wasting, fat loss, fatigue, and difficulty putting on muscle mass.  Using stored fat and muscle for energy requires less thiamine than the amount of thiamine required to process carbohydrates.  Thiamine deficiency causes gastrointestinal Beriberi, a localized thiamine deficiency in the digestive tract, which results in dysbiosis, inflammation, and abdominal pain.  Carbohydrates can remain undigested in the intestinal system, which bacteria feed on, encouraging SIBO, and prompting dysbiosis, leaky gut, and inflammation.  Following a low carbohydrate Keto diet, like the AutoImmune Protocol diet, can help because it removes excess carbohydrates that the bacteria feed on.  SIBO can cause weight gain due to inflammational edema of the intestines (water retention in the tissues of the intestines), gas, and slowed transit times.  SIBO bacteria can absorb nutrients from your food before you can, resulting in additional deficiencies of other B vitamins and nutrients.   Thiamine deficiency is corrected with high dose Thiamine Hydrochloride, Benfotiamine and/or Thiamine TTFD (tetrahydrofurfuryl disulfide).  High dose thiamine in the form Benfotiamine has been shown to promote intestinal healing.  It improves "leaky gut".  High dose Benfotiamine will improve the gut microbiome in favor of beneficial bacteria.  Thiamine TTFD is beneficial for neurological issues.  Thiamine TTFD improves brain function and is beneficial for mental health issues such as depression and anxiety, and other neurological problems like Ataxia and Brain Fog.    Methylated (activated) B Complex vitamins help correct Thiamine deficiency because all eight B vitamins work together.  Vitamin C and the four fat soluble vitamins (A, D, E, and K) are needed as well.  Minerals like Magnesium, Calcium, Iron,  Potassium, and others may need to be supplemented as well.  Thiamine and Magnesium make life sustaining enzymes together.   Supplementing with high doses of Thiamine and other water soluble B vitamins will lower pain and inflammation, improve fatigue, improve muscle mass gain, as well as regulate the intestinal microbiome!  So, @Stegosaurus, you can get healthier while improving gut dysbiosis at the same time! References: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Dietary Vitamin B1 Intake Influences Gut Microbial Community and the Consequent Production of Short-Chain Fatty Acids https://pmc.ncbi.nlm.nih.gov/articles/PMC9147846/
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