rtwaite

Raw-foodisem really caught my eye because it is so high in greens, and personally i just feel "at my best" the more greens I eat, I love fruit to, but the greens seem to do better at keeping me going. I did read a little on 80/10/10 but I also read a few conflicting opinions on it...no doubt you are correct regarding in raw vegan diet being very high in fat...

Thank you for your reply, and I completely agree with you. this is something I can stick with, not sure I could stick with daily calorie changes, but weekly is great. I will try Quinoa next week just to be really sure, this week I am following 2k calories, next week I start 1200?

I wanted to ask one more thing about the diet program you suggested, Is it really ok to go from 2000 calories a day for a week and then immediately go to 1200 calories for a week? I have been reading a little about this calorie cycling, or zig zag diet, seems most people shift calories on a daily basis, it makes more since to me to do it your way, remembering...

Thank you for the advice

Thats fantastic! 1-2lbs a week?! That is exactly what I wanted to hear. I will keep this thread updated, I am sure there are others who have no idea, like I did, that they are in starvation mode. I just thought you needed to consume less calories than you expend. I probably spent over $1,000 on Dr. visits (with co-insurance) and all I was ever told is...

Thank you so much! I cant tell you how much that means to me to hear this. For protein I do eat raw nuts and seeds, I also have sashimi (raw fish) a couple times a month. Raw nuts and seed on a daily basis. Mostly almonds. I also eat quite a bit alfalfa sprouts daily in my salads. I probably eat about 1/4-1/2 cup of raw nuts and seeds a day. I plan on...

Hello! I have been gluten free for about 7 months, before I was diagnosed I was on nutirsystems, I lost a total of 20 lbs over the course of 1 year on the plan...I was still about 15-20 lbs over weight at this point. After I was diagnosed I just ate grilled chicken and rice, some fruits and raw veggies. Like many of you I gained some weight after going...

Carbs are pretty much anything besides Meat, dairy, and fat. I don't have hypoglycemia, but here are some low GI foods that you might not have thought of: Best low glycemic index carbs: Buckwheat (kasha) be careful if you are buying pasta, make sure it's gluten-free Couscous Beans: Lentils, Black-eyed peas, Chick-peas Kidney beans, Peas: Lima...

I know this is a bit late, lol, but I thought I would post a few choices in LA. Sushi for one, bring your own gluten-free soysauce, wasabi is gluten-free. El pollo loco never been glutenend there.

check out my info on another ready to drink shake that is claiming to be "absolutely gluten free" called Mix 1. Link to my mix1 thread

I researched many diet shakes and found a inexpensive (compared to another gluten-free diet shake program mentioned on the boards) shake that appears to be gluten-free, Mix1 :Open Original Shared Link Mix1 is a 200 calorie shake with some pretty interesting flavors like mango or lime. I have always hated how the diet industries think all we really need...