I have read some people say that soy is poison, but for someone who can't have gluten and can't have milk, for crying out loud what's left!? LOL
I wouldn't even begin to know how to stay away from soy.
I'm new to this too, I'm about 2 weeks into it. I have a great health food store near me that even has fresh-baked gluten free goodies! Unfortnuately, I can't have milk, either, though, so I still have to be careful with the gluten free only stuff.
You can still have (I think) peanut butter! Put it on apples or celery. I make a LOT of salads these...
Kris, hello!!!!!!!!!
Yeah, I forgot my password, so I couldn't log on at work. Had to wait until I had time at night to get the e-mail.
Anyway, at least you know that something you said got through to SOMEone, right? LOL
Hello, all! I've been reading your posts for a couple of days and now I thought I'd introduce myself. Some friends from a WebMD board told me how wonderful you all were, so I thought I'd find out for myself.
My name is Toni (on WebMD it's Ann.....long story! LOL). Anyway, I'm 33 and have had over the years:
asthma
chronic sinus infections
Reynaud...