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JoelW1lls

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  1. It says extracts of valerian, hop strobile and passion flower, methanol and ethanol
  2. Thank you for the advice! I have been trying to undergo a film project and surprisingly, when I'm working till late to do that, it has helped me sleep. What I'm worried about with taking those tablets at night is that I am currently taking herbal sleeping tablets which has been crucial to my sleep but I don't want to take too many tablets at night in case...
  3. Hello everyone, So lately I've been having trouble again with interrupted sleep and not being able to fall back asleep, so sometimes I'm not getting enough sleep that I require. I then sometimes get fatigued and not enough energy to do my work for university, and this makes me feel depressed and unmotivated for the future because I think to myself...
  4. Yeah that's completely off the table now, but some other foods I have had bad reactions to as mentioned above. However, I am in the process of getting an endoscopy three weeks since Monday, I had a piece of wheat chocolate cake Monday, but couldn't bear myself to do it yesterday or today. Currently waiting for a phone call from my doctors about it etc. I...
  5. Also, I am quite concerned with the level of food that I have to cut out, even looking at some recipes on the Paleo Diet, some of the ingredients involve eggs and almond flour and stuff like that, seems like I'm limiting myself to quite a lot
  6. Hi, me again! It's been a while since I commented on this thread here but I wanted to ask about the Paleo Diet. I saw online on of their websites that it can heal the gut or something like that in 30 days, so this may sound stupid, but I was wondering if I could follow this diet for 30 days and then go back to the gluten free food that I was eating, maybe...
  7. Thank you so much for this! I avoided the foods you suggested yesterday and it worked. The thing that is concerning me though is that you say not to eat food high in sulfur yet fish and chicken and stuff is high in that, so it means like I can't really eat anything and on the website of that book, it says to include fish in the diet so a bit confused on that...
  8. Hello, another post here from me! So recently I have been more sick than usual (after drinking cherries and orange juice, home made omelette eg etc.). And yesterday I threw up after eaten eggs and bacon, then I had a gluten free jam tart yesterday and threw that up, but the day before I had my usual chicken jalfrezi microwave meal and was sick...
  9. Hello, So I've had a repeated problem for a few months now where I keep waking up in the middle of my sleep and can never go back to bed, I feel like this could be because of my gluten free diet, does anyone else have this problem? Thank You.
  10. I had a blood test which said that I may have a problem with eating gluten, they said they would put me through an endoscopy (which is only just coming up soon) and I've been on a gluten free diet for the last three months or so and have felt better since so I'm pretty sure that I do have celiac disease. However I ate something a few days ago by accident...
  11. I had a blood test which said that I may have a problem with eating gluten, they said they would put me through an endoscopy (which is coming up soon) and I've been on a gluten free diet for the last three months or so and have felt better since so I'm pretty sure that I do have celiac disease. However I ate something a few days ago by accident that had wheat...
  12. So I've read online that celiac can cause damage to your brain and cognitive deficient etc. and I've recently just ate something that had gluten in it that's affected me and I don't feel too well mentally, I am wondering if eating this will have a long-term mental effect and potentially ruin my intelligence and creativity and stuff...because I am doing a...
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