mnbrave
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I have been told that it is okay to eat things with spelt flour. Then I read it is a derivitive of wheat. BUT that some celiacs can tolerate it. Can we? Mara
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HI, I was just diagnosed with severe ( actually she said profound) iron and vitamin D deficiencies, malabsorption syndrome probably due to Celiacs. I was told to eat red meat 3 times a week, take prescription strength vitamin D and become wheat and gluten free. I am so confused from all I have been reading. It's not all black and white. There are many...