LaaLaa1

Thanks heaps guys I'll stick to your advices & see how i go

I'm pretty confused now, cause i've never (maybe i did but didn't notice/mild symptoms) had any discomfort when eating foods containing gluten it started last year, i ate more whole wheat/wholemeal bread, oats and other wholegrains for health reasons. I didn't eat much rice either, so my staple meals was basiclly of wheat (like bread, rolls, buns, pasta...