Peka Wade

I second that~! When in doubt, do without. I often take my own food to restaurants dedicating the the meal to match as close as I can to the restaurant. Remember, the server will be cleaning up your place setting and providing beverage so........LEAVE A GENEROUS TIP~!~!~!

I am often told that the food arrives at a restaurant gluten free but that they will not guarantee it is by the time it is presented at the table. I only eat in upscale restaurants where I have had the privilege to speak with the chef before arriving. Remember, this is a silent killing disease. Do not be fooled.

It takes me about 3 weeks to recover. Sometimes the pain is so horrible I need medication to control the pain during that time. It is like the worst flu you have ever had....for 3 weeks.