alexschatzi

Thank you all for your replies. Great ideas! I will have to go grocery shopping today to try some of these things out! Really excited!!!!

I have been doing ok with the gluten free diet so far but am lacking breakfast ideas big time. Any ideas on breakfast and in between snacking? I should stay away from dairy, sugar and eggs as well by the way. Thanks for your help, I am pretty new to this subject!

I am pretty new to the gluten free eating lifestyle and am seeking some advice. When reading food labels what exactly are we looking for and need to avoid? I know it's such things coming from wheat, barley,rye, oatmeal. However I am sure it's hidden in a lot of starches, spices etc. What exactly do you watch for. Also I know I am going to eat out again occasionaly...

Everybody on here is wonderful and super helpful. Thank you all for your replies. I had been diagnosed with Mercury toxcity and candida so have to stay away from the sugars incl. honey, fructose, maple syrups, splenda etc etc. Quiet a pain, especially when trying to bake or cook That's why I was trying to come up with an alternative. I will defenitely try...

Thank you all so much for your helpful insights. I will do some research on the sights and products you all recommended. Its great to know that there are people out there that are in the same boat. Thanks again everybody!!!!

I am supposed to stay away from gluten as well as refined sugar and sugar substitutes incl. molases, syrups etc. What could I use instead to cook and bake? Is there a natural sweetener out there? I use Stevia or Xylitol to sweeten certain things, but not sure if it's ok to bake with it? Any suggestions?

I don't even know where to start. I just got my diagnoses from my Natruopath on my food sensitivity to Gluten. What do you eat. I am not even sure what Gluten means. Just slightly overwhelmed. I bought a few products at the health food store. What about lunch meats, tomato sauce, fish, dairy etc. What do you cook? Any wine alowed? I am supposed to stay away...