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itarachiu

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by itarachiu

  1. itarachiu
    I live in a house with a familly that eats gluten too. 1 month ago I found out that breathing steam oil with wheat flour on it caused me a reaction. I was talking with my mother for a few minutes in the kitchen while she was cooking some fish wrapped in wheat flour, I got instant reaction and the thing is probably it did happened before many times but I didn...
  2. itarachiu
    Thank you I will check it out. There are many like this if you google them. Reddit is a good source as well, you google a problem and you include the keywords "histamine reddit" at the end of the search query.
  3. itarachiu
    @Rogol72 Here is my list of foods Salt(non iodized) Sweet potato Carrot Zucchini Parsley(root) Parsley(leaf) Rice(white) Beetroot Coconut milk Coconut oil Blueberries Pomegranate Thyme Oats Parsnip Turmeric Cucumber Pink potato(yellow flesh) Kaki...
  4. itarachiu
    Yep, well after gluten free diet I cut diary products just because cow milk is for baby cows and corn I cut it because it was making me feel sick and because just like gluten it has a hard shell so personally I think is poison. Even after I found out that I can tolerate it I will still stay away from corn as much as I can but is good to know that in some...
  5. itarachiu
    So! 2 weeks update(almost). I'm doing great, in fact better than never. I put back 1 kg, I'm still skinny, I never felt nausea with 1 exception when I did swallowed 1 rancid pistachio. Histamine intolerance diet is very strictly just like gluten, if you eat mold even a tiny amount you get a reaction. The answer to my post is, histamine intolerance was...
  6. itarachiu
    You also need to take D3 with magnesium to have a proper absorption of vitamin D. As @trents mentioned you need vitamin D with 5000 UI if you suspect that you are deficient for vitamin D. Do you have magnesium rich foods in your diet? Me as a celiac I can confirm that when is summer and I stay outside in the sun or when I go fishing or to the beach....
  7. itarachiu
    And another update... I do mostly fine, I introduced again normal potato(night shades familly) baked under pressure to neutralize lectins, no issues. 2 days ago I got a little bit of nausea, I suspect my coconut milk was sour/spoiled a little and I drink like 1/4 of the bottle, it wasn't the usual nausea that I had it for years, it was that type of nausea...
  8. itarachiu
    @knitty kitty That product is not for sale here, but I can order it from Amazon. It will take probably 2 3 weeks to get it. For the moment I will use this one from Solgar.
  9. itarachiu
    I was thinking there is some sort of test for this condition, I didn't even checked.
  10. itarachiu
    And another update. I still feel great, no nausea anymore. Yesterday I eat 250g of rice and around 200g of sweet potato, I felt so hungry after 1 month of testing the low FODMAP diet however it was a little bit too much for my stomach, it caused me to feel some sort of discomfort, no nausea but I felt something, very tolerable anyway. I sleep better...
  11. itarachiu
    Yes, I know. I work as computer programmer and I know about this stuffs
  12. itarachiu
    I can't edit the post anymore I want to add also the fact that yesterday my sleep was so deep that I even had a dream. I can't even remember when was the last time when I had a dream, that's a good sign I guess right ?
  13. itarachiu
    Almost 48h update. Good news and only good news this time. I'm responding to low histamine foods, I had no more nausea in the last 36h, I already tried 6 foods from the list because I was feeling hungry. In the last month I didn't eat much because I was desperate to find out what foods cause me to feel bad so I had to take them one by one and wait 2...
  14. itarachiu
    @knitty kitty Thank you for making everything more clear. In a few days I will know the answer, I will introduce tomorrow new foods and see how it goes. The foods are still on the low FODMAP and low histamine too. I'm pretty confident that this is the problem for me, everything that is on that list, kind of give me issues, walnuts, spinach, buckwheat...
  15. itarachiu
    I think this website owner is that guy that I seen on YT, he does videos about gluten and health related problems. Usually I don't like these type of guys because they advertise their products but this guy is an exception. Dr Osborne.
  16. itarachiu
    https://www.glutenfreesociety.org/histamine-intolerance-and-gluten/
  17. itarachiu
    Yeah... just like gluten. Well I will find out in a few days if this was the problem. I hope it is(lol) because I'm tiered of looking for answers for why I still struggle. Here is a list: https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf Seems quail eggs are ok. Regular eggs egg yolk, egg white. From...
  18. itarachiu
    Got it... so these antihistamine supplements I have to take them for the rest of my life or if I stay away from high histamine foods the body will recover after some time, just like the villi in the gut after a gluten free diet? If that is the problem and the solution is basically... I have no choice and somehow to adapt to a new diet.
  19. itarachiu
    I may take in consideration an antihistamine supplement. Here is another thing that I discovered. I joined this forum and my first post was about ciggarates if they have gluten. I remember while smoking(now I quit) that even after first ciggarate I could feel instant nausea. Histamine is released while smoking according to Google. Even coffee can trigger...
  20. itarachiu
    I just made a connection, I Googled every food that I use to eat 1-2 years ago and what I eat in the last 2 months, and seems that I react to high histamine foods, almost 100% accurate, from 15 foods 14 of them were high in histamine. Now I will eliminate these high histamine foods and see how it goes for the next days. Now I don't feel any discomfort...
  21. itarachiu
    I'm afraid to try them again, not for the moment at least... I start to feel nausea again and I think the canned tuna is the culprit... I'm speechless... I have to make a list and sort the foods by histamine level, salicylate level and oxalates level. Is there any compound(or whatever histamine, salicylate and oxalates are) that I should be worried...
  22. itarachiu
    I have no ideea what but doubling the quantity hit me with nausea pretty much immediately. According to Google blueberries are NOT high in histamine, they are high in salicylates. EDIT: Eggs were boiled in water with the shell.
  23. itarachiu
    And another update. Good new and bad news. A few days ago because my diet is very minimal I start to feel like I want to eat everything so I said well I will eat more blueberries. The FODMAP list says no more than 50g per day and I did eat like 200g in one day. After eating all these blueberries nausea striked me again after like 15 minutes for about...
  24. itarachiu
    And another update. Now I have the confirmation that staying in kitchen for 5 minutes breathing that steam oil with wheat flour while my mother was cooking caused me a reaction. It wasn't the zucchini or the blueberries from another brand because I eat them in the last 2 days and I'm fine. The acid reflux is gone, it lasted for 36-48 hours. Usually when...
  25. itarachiu
    Yeah, I will find out in 2-3 days if that was the problem. I'm almost sure that was the problem. I will eat again blueberries 2morrow, yesterday I tried blueberries from another brand so I suspect them too, probably they are not the problem... and If I don't get a reaction I will try again zucchini... and if that does not make me feel bad either that...
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