vbeighley

Have you tried eliminating citric acid and msg? I am gluten free, but my stepdaughter was having headaches and occasional nausea accompanied by bouts of exhaustion. We found a doc here in Minneapolis (William Walsh) who wrote a book on food allergies. I have learned so much in the last week it is pitiful. Citric acid that is used as a preservative in...

Kathy - The real test of whether you are intolerant will actually come when you add the food back in. If you are intolerant, it will hit you like a brick wall. Watch for nausea, headaches, swelling in the extremities, bloating of the abdominal area, excess flatulation among others. If you add the food back in on a daily basis, you should know within...