Alix

Hi all, I'm a nutritionist who specializes in food intolerance diets and am starting to advise people on the new book, The Serotonin Power Diet. It seems easy to do it gluten free and the idea that boosting your serotonin with carbs to turn off your appetite and to improve your mood seems like a great win-win situation. (It's also backed up by published...

Sorry to jump in on this thread late. I make high IgG antibodies to almost all the top 10 food allergens and avoid them all! I am very adventurous in what I do eat, and enjoy that, thank goodness. I just wanted to say that there are many supplements you can take to heal your gut to lessen the food intolerances. A rotation diet is always a good idea...