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I agree that Miralax is a good overnight solution. Also, a good balanced diet with plenty of fiber helps. I find I have to exercise every day as well. These help quite a bit. Giving up gluten has helped a lot, but I have to combine this with a healthy lifestyle otherwise.

I have found a great resource at Trade Joe's. I purchase their pre-packaged Indian foods and pre-cooked rice in air-tight packages. I take several packets of these along on a trip and then open them and heat them quickly in a microwave or heat the foil packets in hot water. They're a great option for portable decent foods.