I live in a very small town, we have 2 restaurants and 3 cafes, none of which I go to. All have gluten. To travel even to the next town, I carry pre-prepared food with me and of course water. I have downloaded many lists of gluten free food stuffs, medications and skin care so I do not use any gluten. My doctor put me on iron tablets with Vitamin C and Calicum tablets with Vitamin D, and we checked that these were gluten free. I don't use any skin care unless it is gluten free, and I have to travel to find this. I have also downloaded lists of food additives and intolerances so I can re-check everything before I consider purchasing it. I also have an extensive list of food colourings and dyes in case these are causing problems. I prepare all my own food in a safe manner and do not share cooking utensils. This is why I don't get it.
