Cris

I am trying to get really scientific about finding the worst offending foods so I'm keeping a food diary. It helped so much when I was having really bad symptoms at first and now I'm fine tuning and trying to add more fiber, so I want to figure out which fiber foods work best. I remember I got terribly bloated from soy milk. Almond milk seems better. ...

When I first started the gluten-free diet I kept my meals really simple: meat, whole grain and veggie. Somewhere I read to not have flour right away. But when I started feeling a little better and wanted to try to gain back some weight I decided to get the Namaste blond brownie mix that I had loved in the past. After I made those brownies suddenly that...

Thanks everybody, I'm glad this seems like such a good idea. I actually have two juicers. The first one I bought was a Champion because of its "masticating" juicing action which was supposed to be the best way of the lesser priced juicers (still a pretty hefty pricetag for me). Then I heard about another one that I just had to have because it had, supposedly...

I've been gluten free for about three weeks and have finally gotten to a point of abdominal comfort as long as I hold off on eating lots of fiber. My doctor advised to cook all veggies until they are mush. I know this must cut their nutritional value to almost nothing. I finally had the idea to make vegetable juice with lots of lettuce and spinach for...